Shopping at the supermarket has become quite a gymkhana: there are more and more social media accounts that They visit the shelves of different surfaces to analyze and compare the products. What is the cold meat that has the highest percentage of meat? What cheese should we really buy to not be fooled by 0.0 surnames and healthy packaging? We can find solutions to these and hundreds of other questions on platforms like TikTok or Instagram, where personal trainers, dieticians or nutritionists.
One of the most striking contents on the Internet is the one that debunks some myths about the products we consume the most. Specifically, the one that dismantles consumers’ beliefs about items that apparently seem healthy but really are not: for example, packaged lettuce, whole wheat bread or cooked potatoes.
Although in many cases these perspectives They are forced to seek virality and views, Basically, they share some approaches that are true: for example, the good condition of the product or the most typical, observing the composition to analyze what real quantity of the product being sold is in the recipe.
Experts debunk the hummus myth
Fabrizio Oslandi, personal trainer and expert in healthy living, tells in an article what some of the foods are which, surprisingly, are not as healthy as they may seem at first glance.
Hummus is one of the paradigmatic examples: Since it is a chickpea pasta, most people assume that it is a healthy food that we can incorporate into the diet without problem. And this assumption is completely true, as long as it is a homemade product whose ingredients we know and have chosen ourselves, but what about hummus from the supermarket?
According to the expert, “chickpeas should be the main food, but in many typical supermarket preparations, they are not. From what I have verified, It is always 50% chickpea, and the other 50% added”.
The personal trainer then asks What does that half of ingredients that are not chickpeas consist of?in a recipe composed mainly of this ingredient: “It is incredible that a food that is so healthy, if you make it yourself at home, can spoil to such an extent, and that it is excessively caloric, for not having an adequate chickpea base” .
In addition to the extra calories that hummus can have bought in the supermarket that does not exceed 50% chickpeas, Oslandi identifies something even worse: “You eat it thinking that it is the right thing to do, and if you include it in your daily life, thinking that you are going to be healthier, when perhaps you’re getting the opposite.”