When we are in a hurry or are too lazy to cook something for dinner, we usually resort to the classic mixed sandwich. A quick option that satisfies us for a while. But if you thought that this alternative to get by was a healthy option, you should know that quite the opposite is true. In fact, it is within the list of foods not recommended for dinner. The reasons? Many.
The first of them is sliced bread. They are refined flours that produce an inflammatory effect on your body. Instead, we recommend that you opt for whole grain options that are slow-absorbing carbohydrates and that will also give you a greater fiber intake.
They ask to eliminate it from the diet even if it seems healthy
Surely on more than one occasion you have put butter to give it a little more flavor. A big mistake if you are looking to take care of your diet. He york ham It is the other great enemy at this dinner. If you are one of those who buys this product on a regular basis, you should know that it barely has meat, and it is very low in protein. A processed product that is better to exchange for turkey meat, making sure the percentage is high. Besides, sliced or sliced cheese It is, everything, but cheese.
If you want to make a quick, healthy dinner that provides you with nutrients, the best you can What to do is a French omelette, with turkey cold cuts, a salad and a small glass of rice or quinoa that can be made in the microwave. and it will take you the same time.
If you are still one of those who cannot give up your sandwich You should know that you don’t have to do it. There is very healthy options, loaded with nutrients and with which you will have a healthy and light dinner. Change the bread, bet on it avocado, hard-boiled eggs or fresh cheese and give your dinners a twist.